Yoga Blog

An Introduction to Gravity Yoga

Gravity yoga offers a number of benefits for yogis of all levels. The assistance from the props helps beginners learn new poses without injuring themselves or becoming frustrated by an inability to...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Introducing Kids to Yoga

Yoga does not have to be boring; there are so many ways to make yoga enjoyable for kids of different ages. Younger children love silly poses such as “pretending” like they are animals or characters...

Introducing Yoga to Kids

Yoga also provides numerous mental benefits as well by teaching children how to focus on their breath during times of stress or difficulty. Through breathing exercises they can become more aware of...

Benefits of Yoga for Kids

Yoga has been proven to be an effective way to stay healthy and fit. It is no surprise that it is gaining more popularity among different age groups, including children and adolescents. This blog p...

What is Quantum Yoga?

The benefits of quantum yoga are numerous! Practicing this type of yoga can help reduce stress levels, improve your balance and coordination, increase your overall flexibility, and even improve you...

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

Unlock Your Potential with Zenergy Yoga

The primary benefit of zenergy yoga is its ability to help us develop an understanding of our own body, mind, and spirit. Through meditation and mindful movements, we can learn how to connect with ...

Take the 30 Day Yoga Challenge and Transform Your Mind, Body, and Soul

Are you looking for a challenge that will help you to transform your physical, mental and spiritual health? Why not take the 30 day yoga challenge? This challenge is designed to help individuals of...

The Benefits of a Yoga Retreat

Overall, attending a yoga retreat is an amazing way to reconnect with yourself while learning valuable skills from experienced professionals. Whether it’s for physical health benefits or mental cla...