Yoga Blog

What is Gravity Yoga?

Another great benefit of gravity yoga is that it increases circulation in the body due to increased support and stability. With greater circulation comes more oxygenated blood which helps facilitat...

An Introduction to Gravity Yoga

Gravity yoga comes with many benefits such as improved posture, increased flexibility, improved balance, increased core strength, improved circulation and energy levels. As gravity takes over from ...

Yoga for Back Pain Relief

The Cat-Cow pose is one of the most beneficial poses for those dealing with back pain. This exercise helps relax your spine while also stretching it out at the same time. Begin by getting on all fo...

Yoga Exercises to Help Relieve Back Pain

Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position. 

What is Quantum Yoga?

The benefits of quantum yoga are numerous! Practicing this type of yoga can help reduce stress levels, improve your balance and coordination, increase your overall flexibility, and even improve you...

All About Quantum Yoga

Quantum yoga is an innovative form of exercise that combines elements of traditional yoga with modern physics. The goal of quantum yoga is to use the principles of quantum mechanics

Benefits of Zenergy Yoga

The benefits of zenergy yoga are numerous. This type of practice can help improve flexibility, balance, coordination, strength, and stamina as well as stress relief and relaxation

Unlock Your Potential with Zenergy Yoga

The primary benefit of zenergy yoga is its ability to help us develop an understanding of our own body, mind, and spirit. Through meditation and mindful movements, we can learn how to connect with ...

Take the 30 Day Yoga Challenge and Transform Your Mind, Body, and Soul

Are you looking for a challenge that will help you to transform your physical, mental and spiritual health? Why not take the 30 day yoga challenge? This challenge is designed to help individuals of...