Yoga Blog

Get the Most Out of Your Hot Yoga Experience with a Towel

 When choosing a hot yoga towel, there are several factors that should be taken into consideration such as size, material, absorbency rate, color/pattern preference and durability. Size is importan...

An Overview of the Most Common Vinyasa Yoga Poses

Vinyasa yoga is a type of yoga that is based on linking breath with movement. It is an active, dynamic form of practice that can improve strength, flexibility and balance. This style of yoga includ...

Add a Splash of Color to Your Yoga Practice with a Colorful Yoga Mat

When looking for the perfect colorful yoga mat, it's important to consider not only the design but also its composition. Many companies offer natural rubber mats that are eco-friendly and free from...

Everything You Need for a Hot Yoga Class

Hot yoga classes provide an intense workout with amazing benefits both physically and mentally — but they also require the right accessories in order for them not only be enjoyable but also safe. S...

The Benefits of Custom Printed Yoga Mats

With a custom printed yoga mat, you can create your own unique design that reflects your personal style. Whether you want to add a pop of color or go for a more minimalist look, the sky's the limit...

The Benefits of Custom Printed Yoga Mats

individuality - With custom printed yoga mats, you can choose a design that reflects your personal style. There are literally thousands of different designs to choose from, so you're sure to find o...

Get Ready to Wave Goodbye to Arm Fat

In addition to eating clean, resistance training exercises are important for getting rid of arm fat. Resistance training helps build muscle mass in your arms which can help reduce body fat overall....

What Is a Percentage Body Fat Calculator and How Does It Work?

Your body fat percentage has a direct impact on your overall health and fitness. A higher-than-normal amount of body fat can put you at risk for several health issues such as heart disease, diabete...

The Benefits of Using a Percentage Body Fat Calculator

A percentage body fat calculator is a tool used to measure body composition. It calculates the amount of fat mass in relation to the total amount of body mass.

What You Need to Know About Body Fat Calculators

A body fat calculator is an algorithm that uses input from your age, gender, and height to calculate your approximate lean muscle mass and body fat percentage. It does this by using formulas based ...