Yoga Blog

Sweating It Out: The Benefits of Hot Yoga

One of the biggest advantages to practicing hot yoga is that it allows for greater flexibility and range of motion. This means that poses may be easier to execute compared to cooler temperatures. 

A Morning Yoga Routine to Start Your Day on the Right Foot

The Cat-Cow pose is the perfect way to warm up your spine and stretch out any tightness or tension you may have been carrying overnight. To begin this pose, start in a tabletop position with your h...

Jumpstart Your Day with a Morning Yoga Routine

The sun salutation is an excellent way to begin your yoga practice. This series of postures stretches the entire body and warms up your muscles for a full-body workout. To perform the sun salutatio...

A Morning Yoga Routine to Start Your Day Right

Start by inhaling deeply while raising both arms above your head and reaching towards the sky. Exhale as you fold forward from the hips and relax your hands onto the floor (or around your legs if i...

Yoga for Back Pain Relief

The Cat-Cow pose is one of the most beneficial poses for those dealing with back pain. This exercise helps relax your spine while also stretching it out at the same time. Begin by getting on all fo...

Yoga Exercises to Help Relieve Back Pain

Downward Facing Dog (Adho Mukha Svanasana): This classic yoga pose stretches out the entire body while providing relief for aching backs. Start on all fours with palms pressing into the floor sligh...

Take Control of Back Pain with Yoga

The Cat/Cow pose is a great way to warm up your body before doing more intense exercises. Start by placing your hands and knees on the ground with your back in a neutral position.